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Losing weight on your own can be a challenge. Medical weight-loss programs offer support and structure to help you succeed. Medical weight loss is not a magic pill that takes off pounds, and it's not surgery. It is a physician-guided method for developi...
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...cline. Exercise your mind and body. Physical exercise provides your body with oxygen, reduces inflammation and stimulates cell and blood vessel growth—even in the brain. That’s why getting at least 150 minutes of moderate-intensity physical activity per week is important. However, puzzles that require you to utilize language, logic, visuals and problem-solving skills can help, too. Get b...
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We see it glamorized all the time—5 a.m. wake-ups and working late. That’s because, for many people, success means constant productivity. However, is the allure of "hustle culture"...
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...luid-filled sacs between joints, become inflamed, it can cause joint pain that often worsens when sitting or during physical activity. Bursitis is caused by falls, overuse or trauma to the joint, and medical conditions such as rheumatoid arthritis, gout, and lupus. Hip Fractures and Misalignment . Falls, sports injuries, or medical conditions like osteoporosis or arthritis can cause fractures—the symptom...
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...roup also offers a "Guide to Healthy Cleaning" . Even if no one in your house or workplace suffers from asthma, looking out for VOCs could prevent asthma in the future. In 2020, a study in a Canadian medical journal linked household cleaning product use early in life to wheezing and asthma risk in kids under three. Another study found weekly chemical cleaner use can decrease overall lung function.
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... . Aim for 150 minutes of moderate-intensity exercise weekly. Walking, water aerobics and dancing are good ways to get your heart pumping, but don’t forget to lift weights or use resistance bands at least twice weekly. Engaging in weight-bearing exercises like walking for 150 minutes per week can decrease fall risk by as much as 40%. Get a grip . Grip strength is an indicator of overall strength and i...
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...tag is a flesh-colored growth, that almost looks like a bead, that hangs off the body by a stalk of flesh. This benign condition most frequently appears on the neck, chest, back, armpits, under the breasts or groin area. Skin tags are usually harmless and painless, but a medical professional can remove them if they constantly snag on clothes, jewelry or cause irritation. Monthly skin self-exams are cr...
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...nd depression. In a 2022 study, only 39% of Americans reported feeling closely connected to others. Part of the reason is we: Have fewer close friends . People who reported not feeling lonely had at least three close confidants. Spend less time together . That goes for more than just co-workers and friends. According to one study, 66% of people said we spend insufficient time with our families. Spend ...
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If you love shows like Friends, Seinfeld, I Love Lucy or 30 Rock, you’re not alone. Those often top the charts for people’s all-time favorite comedy series. No matter what TV era y...
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You've been there before—it's been a hectic day filled with deadlines, running errands, or caring for your family. Before you know it, it's time to turn in, but you haven't taken a...
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...se awakenings become a problem? Don't watch the clock . If you’ve been awake for more than 20 minutes, get out of bed and take a warm bath or read until you’re tired. Exercise Regularly . Aim for at least 20 minutes of activity daily, but not within three hours of bedtime. Maintain a Restful Environment . Keep your bedroom dark, quiet and cool (between 60–67° F). It also helps to have a routine, such ...
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We completely understand if you’ve bundled up on the couch all winter. It’s been so cold that we’ve even seen snowfall in unexpected places like Alabama, Florida and Georgia. But, now, it’s time to ease our way out of hibernation mode—and a little spring cleaning can help with that! Not only does it freshen your environment, but it also can improve your physical and ment...
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...ressure Physiological changes that may take place during pregnancy, such as preeclampsia (high blood pressure) Strokes are the third leading cause of death for women—killing almost double the women breast cancer does. However, there are ways to reduce risk. Harvard Medical School suggests: Drinking alcohol in moderation. Most experts advise women keep it under two drinks daily. Exercising 30 minutes p...
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...ition. And since women live longer than men by around five years, they may have more time to develop the disease. The older you are, the more likely you will develop Alzheimer's. According to Harvard Medical School, Alzheimer's is annually diagnosed in: 4 out of 1,000 people ages 65 to 74 32 out of 1,000 people ages 75 to 84 76 out of 1,000 people ages 85 and older Women Have Different Immune Symptoms an...
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...them naturally in many food items and also take them as supplements. Probiotics are usually referred to as "helpful" or "friendly" bacteria as they can eliminate unhealthy bacteria that might lead to medical problems. They can improve your gut health, benefit your digestion, aid immunity and even support weight loss. Studies suggest probiotics even fight obesity by producing hormones that manage hunger—l...
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The brain's blood supply is reduced during a stroke, causing oxygen and nutrient loss. Since brain cells can die in mere minutes, strokes are medical emergencies that require prompt evaluation and treatment. New research presented at the 2021 American Stroke Association conference claims it costs us eight weeks of healthy life for every 10-minute ...
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...cans didn't have a primary care provider as of 2018, and this number is only growing larger. However, it's important to develop a relationship with a PCP because they can: Maintain your comprehensive medical record, including medications, vaccinations and allergies. JAMA reports patients with PCPs are more likely to book flu shots, cancer screenings and blood pressure checks. Understand your health histo...
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...icans are vitamin D deficient. We need this essential nutrient to maintain strong bones and teeth, regulate cell growth, boost immunity and have a healthy metabolism. It is recommended adults get at least 600 International Units (IU) of vitamin D daily, though people 70 and older may need up to 800 IU per day. (For context, a glass of whole milk provides about 98 IU.) If you're not a big fan of dairy,...
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...ons that emergency departments don't generally treat—like mental health and dental problems. But we can't assume the person sitting next to us in the ER is in the wrong place. The American Journal of Medical Quality found more than 50% of non-emergency patients contacted a provider first and would have accepted a clinical appointment instead. However, most non-emergent patients are in the ER at their phy...
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...ved eye health and reduced seasonal depression symptoms. Also, it may be a good partner on flights, as some studies recommend taking melatonin in the morning when flying west and at night when flying east. However, melatonin does not guarantee sweet dreams and no jet lag. Melatonin isn't for everyone. The National Institute of Health recommends that people with epilepsy and those taking blood thinner ...
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...e. Exercise won't make you tired. It will boost your energy levels and give you more stamina. Exercise doesn't have to be time-consuming or strenuous to be uplifting. Researchers at the University of Georgia found that 20 minutes of low-intensity activity three times a week reduces symptoms of fatigue by 65%. Gentle activities such as yoga and tai chi are effective ways to beat fatigue.
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...le? Interestingly, these bloodthirsty ladies have preferences when it comes to their meals. Who they choose to bite has to do with factors such as: Blood type: While some discount this as a myth, at least three studies in 1974, 2002 and 2019 have found mosquitoes prefer Type O blood. Still that doesn't mean A, B and AB are off the hook. Body odor: We aren't suggesting you need more deodorant. Our scen...
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For obese people struggling with medical issues, such as diabetes or heart disease, surgical weight loss can transform a person's life and health for the better. More than 40% of the American population was considered obese as of 2018—and t...
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Maybe you haven't seen your doctor in a while— and you're not the only one. In 2018, more than a quarter of Americans didn't have a primary care provider (PCP). The Journal of the American Medical Association found patients with PCPs are more likely to fill prescriptions and schedule preventative screenings. That's important because 70% of American deaths are caused by preventable ailments lik...
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...otion. Sitting up straight and cross-legged on your mat, twist your torso to the right, placing your right hand behind your back and your left hand on your right knee. Slowly untwist and come back to center. Repeat on the left side.
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